Are you ready to attack 2017?
Are you open to being challenged - physically & mentally?
Are you ready to learn how to become the best possible version of yourself?
The Switch360 Challenge 2017
We're looking for four people to take on our Switch360 challenge. Starting in February 2017, the participants will take part in a 12-week program that will see you learn about your body and your mind, set performance goals, try new exercises and fitness activities, take part in relaxation and recovery exercises, learn about nutrition and make marginal gains, leading to you living a better, happier life.
Over the course of the 12-week challenge, you will have a dedicated Switch Coach who will guide you through the process, supporting you with your Switch On & Switch Off activities.
You will take part in six weekly activities, five days during the week and one activity at the weekend.
We're looking for people who are serious about learning, serious about taking part throughout the 12-week program and serious about shaping themselves to live better.
Switch360 will be documented online and on social media. We will be capturing content (video and photo) at every step of the journey, so you must be comfortable on camera and happy for us to share your successes and your failures.
The Switch360 Program
Stage 01: EXPLORE
STAGE 02: LEARN
STAGE 03: THRIVE
At stage 1, we will work with you to understand your starting point - how you're performing physically and mentally, so that we can set some realistic objectives that we can work with, guiding you over the course of the 12-week programme to reach your goals.
At stage 2, we activate our learnings, putting you through exercises - both physical and mental - that challenge you to progress, that take you outside of your comfort zone and edge you closer to achieving your goal(s). Switch On activation will include activities such as high intensity interval training (HIIT), swimming, cycling, and other fitness activities. The Switch Off activation will include nutrition-based exercises, stress management and sleep.
The final stage of our 12-week program will see us working towards a sustainable future of exercise, nutrition and recovery, so that you can continue to live better. Whilst the Switch360 program lasts 12-weeks, our objective is to shape your lifestyle, so that you can sustain a healthy, happy life.
Applications close on 31st January 2017 and shortlisted applicants will be notified by Friday 3rd February 2017. Shortlisted candidates will then be interviewed week commencing 5th February, combined with an online, public vote. The four successful applicants will then begin their Switch360 program on Sunday 19th February for 12 weeks. All applicants must be Dubai residents, be happy to participate in content creation/broadcast throughout the program and be available for the duration of the 12-week program. Switch360 is free of charge to the four participants.