#Hour21 | Body Pump
Jun
12
9:00 PM21:00

#Hour21 | Body Pump

There is no better way to start the night of celebrations than with a full body reset, in one of Dubai Marina’s boutique studios. Re-energize with this short, sharp session with both cardio and weight based exercises - you’ll be getting your sweat on before you know it.

Don’t worry you can refresh using their lush showers and juice bar before heading onto Suhoor afterwards.

Step to it - look for “NRG” on the Switch DXB app and book your session!*

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#Hour21 | Bootcamp by UpliftME
Jun
9
9:00 PM21:00

#Hour21 | Bootcamp by UpliftME

Push yourself at one of Dubai’s best community bootcamps , where the only entry requirement is a smile and the right attitude. We’ll guarantee that not only will you push yourself physically, but you’ll walk away having met a group of people that you can truly call Habibis. You’ll also get your insta fix, with a guaranteed group selfie to celebrate the team’s achievements.

Go on, give yourself a lift - look for “Uplift Me” on the Switch DXB App to book this session!*

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#Hour21 | Wall Climbing
Jun
7
9:00 PM21:00

#Hour21 | Wall Climbing

Come and rise to the challenge as you reach new heights with this low impact but exciting activity, with each step giving you a new-found sense of perspective from the top. Face your fears and make yourself proud by saying YES to something different.

Come and enjoy the view from the top - look for “Adventure HQ” on the Switch DXB App to book this session!*

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#Hour 21 | Boxcamp
Jun
3
9:00 PM21:00

#Hour 21 | Boxcamp

Smash the first day of the new week with a free box fit bootcamp at Skydive Dubai. You'll learn from the ground up how to punch above your weight and use boxing drills to build strength and stamina. You don't need any boxing experience, just the right attitude. 

You can book on the Switch DXB app or hit the button below.

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#Hour21 | PR Bootcamp
Jun
2
9:00 PM21:00

#Hour21 | PR Bootcamp

Join Phill Robson Sports & Fitness Coach on this Saturday evening, for a full body workout aimed to burn & pump. Using KO8 resistance bands & cardio training, this high intensity workout will target the core muscles that we often don’t think about - making you feel like a billion dirhams after.

The bootcamp will take place at a dedicated outdoor space at the ICC Academy in Dubai Sports City.

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#Hour21 | Yoga Yacht
May
27
9:00 PM21:00

#Hour21 | Yoga Yacht

Come and celebrate the night with this soulful, serene flow onboard a yacht nestled along the calmness of the Dubai Creek. Inhale as you rise towards the stars and exhale as you breathe in the energy of the full moon.

Come and bask in the night sky - look for “YOGA YACHT” on the Switch DXB App to book this session!

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#Hour21 | Glow-in-the-dark Minigolf
May
26
9:00 PM21:00

#Hour21 | Glow-in-the-dark Minigolf

Let the bright moonlight of the season guide you across galaxies far far away, as you navigate around this challenging 21 hole mini-golf challenge. If you’ve got skills on the green, this is your chance to show them off and trump the league table amongst friends.

Find your focus and nail that hole in one, who knows you might just discover that you’re the next Rory McIlroy in the making.

Take your swing - look for “TEE & PUTT” on the Switch DXB App to book this session!

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#Hour21 | Hatha Flow
May
24
9:00 PM21:00

#Hour21 | Hatha Flow

Let your soul illuminate from within with this beautifully balanced flow of pranayama breath-work and asana postures. Be guided on a journey towards inner peace as you transform your energy and become the essence of pure light.

Come and experience the flow - look for “KARMA YOGA” on the Switch DXB App to book this session!*

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#Hour21 | PR Bootcamp
May
19
9:00 PM21:00

#Hour21 | PR Bootcamp

Join Phill Robson Sports & Fitness Coach this Saturday evening, for a full body workout aimed to burn & pump. Using KO8 resistance bands & cardio training, this high intensity workout will target the core muscles that we often don’t think about - making you feel like a billion dirhams after.

Better still, find the bootcamp on a dedicated terrace at the Address Dubai Marina, giving you a unique panoramic view of Dubai Marina & JLT.

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#Hour21 | Bounce Fit
May
16
9:00 PM21:00

#Hour21 | Bounce Fit

Bounce Fit classes offer a structured exercise regime of 60 minutes that's supercharged with all the benefits of free-jumping. These are high-intensity, low-impact cardio workouts designed to blast your core, improve overall muscle tone and increase your heart rate.

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