Weekend workouts with friends


Do you love the motivation and energy that comes with working out in a group?

If you're not yet a regular at Uplift ME, then what are you waiting for?

Uplift ME is a free workout community operating across various locations in Dubai. Not only is the bootcamp a great way to kick-start your weekend, it's the ideal way to meet new people in the city. 

If you'd like to join one of the free Uplift ME bootcamps, simply reserve your place on the Switch DXB app.


PR Sports Coaching

Are you trying to improve your performance in a particular sport? Or maybe you're looking to improve your overall fitness and get into shape? Phill Robson provides coaching to help you achieve your goals and lead a healthier life. 

You can now book sessions with PR Sports Coaching on the Switch DXB app. 

KK Swimming

Swimming lessons for all - from babies and toddlers to adults - KK Swimming offer affordable lessons with fully-qualified instructors in incredible 5-star luxury pools. Because why would you want to learn to swim anywhere else?

You can now book lessons with KK Swimming on the SwitchDXB app.


A KO8 workout is one of the most effective ways to shed calories, build lean muscle and burn fat. 

The one-hour metabolic cardio workout will shock your system and have you breaking a serious sweat.   

KO8 offer outdoor workouts at Address Dubai Marina and Marina Walk, as well as indoor sessions at NRG Fitness. 


KO8 sessions are bookable on the Switch DXB - so discover a date and location that suits you. 


This week, #TeamSwitch headed to Bounce Middle East in Al Quoz to try out a Bounce Fit class.

If you thought trampolining was for children, then you could not be more wrong. Without a doubt, Bounce Fit was one of the toughest workouts we have ever done, not to mention one of the most fun. 

Christian, our super-energetic and very entertaining instructor, really put us through our paces with a non-stop workout which promises to burn around 1000 calories. 

Bounce Middle East is joining the Switch squad very soon - in the meantime check out their Instagram for an insight of what's to come. 

Stay tuned bouncers.


You can search within the app for a specific type of activity or workout - simply start typing in the search box and the app will display the relevant results. 

search for a specific provider in the same way - just start typing their name.   


Michelle Blowers