Everyone has the ability to be active, regardless of age, gender or ability. Our focus is on helping people become more active - whether that's starting to exercise, walking the stairs or engaging in any activity that increases your heart rate and improves your general fitness and wellbeing. Each person in our community has a different activity, sport or exercise that suits them and we want to help people find the one that helps them Switch On.
Achieving a positive state of health, fitness and wellbeing is largely determined by the ability to balance the inputs and outputs. Switch Off is our focus on helping people to learn about themselves - the art of recovery, the science of nutrition and the importance of relaxation. Again, there's no one right way, but our belief is that everyone has the ability to Switch Off and we want to harness that power in each member of our community.